Centrada en la persona. És un espai personal en el que s’explora i analitzen quines són les raons que ens porten a sentir-nos malament. L’objectiu és que la persona adquireixi habilitats en identificar quines emocions i comportaments limiten la seva vida o bloquegen els seus propis objectius i com canviar-los per poder desenvolupar-se.
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